BrokerLink Health and Wellness segment – Desk Yoga Pose #4
Sep 2, 2014 1 minute read
Spending time at a computer and being on the phone is no match for our BrokerLink team as they practice desk yoga.
Jim at BrokerLink shows us how to reduce tension in our neck as part of our desk yoga series. Drop your ear to your shoulder and hold for three counts. Be sure to repeat on the other side and as many times as required to feel better.
Jim also knows tight shoulders are common when being on the phone and computer at the same time. His trick to reduce tension? Let your arms hang down beside you and gently roll your shoulders up and down.
Let’s say AHHH.