BrokerLink’s desk yoga series continues with a lesson from the trees. To begin, improve your posture through a seated tree pose. BrokerLink team member Natalie demonstrates how to sit tall in a chair and raise your hands above your head (just like a tree). This stretches your shoulders and arms. If anyone asks what you’re doing, tell them it’s desk yoga or it’s your own version of a touchdown celebration for a job well done.
Natalie also recommends stretching your wrists and fingers if you spend a lot of time at a computer. To begin, extend your arm with your hand facing out and gently grasp with the other hand to stretch your wrist and fingers. Remember to be gentle. Our poses are just a guide and you should consult a health care professional before trying if you have any pre-existing injuries. Repeat with the opposite hand.
Feel any taller?