Did you know people spend the majority of the day sitting? Whether you work at a desk job or spend leisure time sitting in front of a computer or TV, lack of movement can influence your health.
At BrokerLink, we are passionate about insurance, but we also value health and wellness too. We’ve put together some tips on how to do yoga right at your desk, which we’ll be sharing Tuesdays.
Try our seven desk yoga poses to get moving, increase your flexibility, and feel better. No need to change your clothes as these poses can be done from your chair at work or home. Our own BrokerLink staff will be in action to demonstrate how to practice desk yoga.
Before trying our desk yoga series, we encourage you to consult a health care provider. The poses featured are not a substitute for medical care and do not offer any health guarantees. BrokerLink is not responsible for any injuries. The poses are a guideline to safely stretch at your desk.
We welcome your feedback and be sure to share your tips to reduce the strain from working or sitting at a desk.
BrokerLink Desk Yoga Pose #1
BrokerLink Desk Yoga Pose #2
BrokerLink Desk Yoga Pose #3
BrokerLink Desk Yoga Pose #4
BrokerLink Desk Yoga Pose #5
BrokerLink Desk Yoga Pose #6
BrokerLink Desk Yoga Pose #7